< ELBOWROOM AUSTRALIA >

< ELBOWROOM AUSTRALIA > < ELBOWROOM AUSTRALIA > < ELBOWROOM AUSTRALIA >
  • Home
  • About
  • Course
  • Support for Individuals
  • Resources
  • Partnerships
  • Contact Us
  • More
    • Home
    • About
    • Course
    • Support for Individuals
    • Resources
    • Partnerships
    • Contact Us

< ELBOWROOM AUSTRALIA >

< ELBOWROOM AUSTRALIA > < ELBOWROOM AUSTRALIA > < ELBOWROOM AUSTRALIA >
  • Home
  • About
  • Course
  • Support for Individuals
  • Resources
  • Partnerships
  • Contact Us

Breath scan release

Created and Read by Jennifer Dawson 

ELBOWROOM Practitioner 

5 minutes - recorded in nature 

Leaves on a Stream ACT

 Read by Jennifer Dawson 

ELBOWROOM Practitioner 

3 minutes 

Counting Down with diaphragmatic breath

Created and Read by Jennifer Dawson 

ELBOWROOM Practitioner 

5 minutes

Autogenic meditation

Written by Jennifer Sweeton Trauma Treatment Toolbox 2019. 

Read by Jennifer Dawson ELBOWROOM Practitioner 

8 minutes 

Progressive Muscle Relaxation

Read by Jennifer Dawson 

ELBOWROOM Practitioner 

10 minutes

Grounding using the senses

Read and created by Jennifer Dawson 

ELBOWROOM Practitioner 

7 minutes  - recorded in nature 

Finding stillness in movement

Read and created by Jennifer Dawson 

ELBOWROOM Practitioner 

10 minutes - recorded in nature 

Autogenic MEDITATION

Read by Kerrie Baryczka

ELBOWROOM Practitioner

Adapted from Jennifer Sweeton "Trauma Treatment Toolbox" 2019 

20 minutes 

Copyright © 2019 ELBOWROOM Australia- All Rights Reserved.


Powered by